Healthy Juice
1. It just tips from me, if you want to be a healty human you can try my tips.
First, It's for ladies, if you want to overcome interference like "Premenstrual and Whitish":
"Orange Lassi"
Ingredients:
- 100 g manalagi's mango, peeled and cut it
- 150 ml plain yoghurt
- 50 g yellow pumpkin/red sweet potato, peeled and cut it
- 25 g walnuts/almonds, peeled it
How to make it:
Put all ingredients into a blender bowl, process it until smooth.
2. It's for Osteoporosis, maybe you think this is strange, but
make no mistake if teens can not get this disease therefore, while we're young, we have to deal with from now, follow my tips:
"Cocoabanana Milkshake"
Ingredients:
- 2 tablespoon cocoa powder
- 150 ml soy milk
- 100 g ambon's banana, peeled, cut, and freeze it
- 50 ml Keprok's orange juice, from 100 g orange
How to make it:
Put all ingredients into a blender bowl, process it until smooth.
3. It's for prevent cancer, hhhmmm,,, okey I will tell you.
"Rumba Papaya"
Ingredients:
- 100 g yellow pear, seeded
- 150 g carrot
- 100 g papaya peeled
How to make it:
Processes in pear and carrot juice extractor. Enter juice and papaya juice into blender or food processor bowl, process until smooth.
Okey tha's all tips from me, you can try it in your home, it's very easy and chip.
"Cocoabanana Milkshake"
Ingredients:
- 2 tablespoon cocoa powder
- 150 ml soy milk
- 100 g ambon's banana, peeled, cut, and freeze it
- 50 ml Keprok's orange juice, from 100 g orange
How to make it:
Put all ingredients into a blender bowl, process it until smooth.
3. It's for prevent cancer, hhhmmm,,, okey I will tell you.
"Rumba Papaya"
Ingredients:
- 100 g yellow pear, seeded
- 150 g carrot
- 100 g papaya peeled
How to make it:
Processes in pear and carrot juice extractor. Enter juice and papaya juice into blender or food processor bowl, process until smooth.
Okey tha's all tips from me, you can try it in your home, it's very easy and chip.
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